Blog

Happy World Spine Day! By Kaitlyn Trainer DC

October 16, 2020

As a chiropractor, my days are filled with spines — thinking about them, treating them, taking care of my own, you name it. But if you’re not a chiropractor, your spine may seldom cross your mind….So I want you to set aside some time today to give your spine the love it deserves!

The Impossible Dream of Going Back To

September 23, 2020

Rather than thinking of the creative flow she craves as being behind her, instead to envision it in her future where it is waiting for her. Why Jonn Kares feels the idea of “Going Back” does not serve us well, especially in this time of pandemic.

Physical Activity continues to Improve Brain Power

September 18, 2020

We can do better for ourselves and others when we take better care of ourselves. Learn more about why from Christine Coyne, Registered Psychotherapist…

The Key to Optimal Performance Too Many People Run Away From (Part 3)

September 14, 2020

Being Agile is often thought to be about pivoting and adapting to change, intentionally responding to circumstances. But it can be so much more. By making VUCA work for you instead of against you, Self-Agility can go beyond merely reacting to circumstances to actually creating what comes next that you get to respond to.

Life’s a journey not a destination by Brittney Wilczak

September 10, 2020

I wish there was a magical way to speed up the pecan process but there isn’t. There are going to be moments where you are at a loss because you cannot harvest. The truth is time equals success.

The Key to Optimal Performance Too Many People Run Away From (Part 2)

August 12, 2020

Jonn delves deeper into VUCA in today’s Blog – A huge source of undesired feeling these days is VUCA, which creates rigidity in our bodies when we resist or try to ignore it.

The Key to Optimal Performance Too Many People Run Away From (Part 1)

August 9, 2020

In this first of a three-part series, Jonn Kares, Right-Brain Thinking Personal Development Coach, chats about things we block out that not only cause sore muscles but also inhibit our performance.

“Mom life” activity with minimal pain.

August 5, 2020

How Mobility Tape has helped me maintain a constant level of daily fitness and “Mom life” activity with minimal pain. By Rebecca Wilson-McCracken My struggles began after my third pregnancy as I suffered with some pelvic pain and alignment issues. Physiotherapy enabled me to significantly regain my strength and manage the pain I was experiencing. […]

Mobility Tape Spotlight: Vicki Brown

December 11, 2019

The 3 Things that Helped me Become a Runner at Age 48 My name is Vicki Brown, and I am a runner. At the age of 66, I have completed over 20 Half Marathons, 25 Full Marathons and also one 50K Ultra Marathon. In Chicago, I finished top 10 in my age category. I’ve qualified […]

IS KINESIOLOGY TAPE RIGHT FOR YOU?

December 8, 2019

Do you like to move? Do you like to move pain free with ease? Do you like to remain active, but aches and pains limit your activities? Kinesiology tape is designed to help you move. Pain is a traffic sign for our body. As we attempt to move, pain tells us to use caution, yield […]