Do you like to move? Do you like to move pain free with ease? Do you like to remain active, but aches and pains limit your activities? Kinesiology tape is designed to help you move. Pain is a traffic sign for our body. As we attempt to move, pain tells us to use caution, yield or STOP! When our joints …

Kinesiology tape is an elastic therapeutic tape that assists in the mechanics of body movement. In simple terms, muscles pull on bones to move joints through their motion. You know the song “the leg bone is connected to the thigh bone”. Joints and the tissue related to the bones and joint are in constant communication. Every muscle has a job …

I did this same 765 km run in 2015 but at a much more demanding pace. I was running day and night, taking 2-hour sleep breaks each day. By day 5 I had developed a very severe anterior tibia tendinitis, it was so bad that it was difficult to walk, let alone run. During this year’s run, again around day …